The Pool Life

30 POOL WORKOUTS YOU CAN DO THIS SUMMER

Pool Life, Pool Parties, Pool Workouts There is no reason to ever run out of things to do in the pool. In case you are at a temporary loss of ideas, we made a list. A big list....

30 HEALTHY ACTIVITIES YOU CAN DO IN THE POOL

Pool Life, Pool Parties, Pool Workouts There is no reason to ever run out of things to do in the pool. In case you are at a temporary loss of ideas, we made a list. A big list....

HOW TO GET INTO HEALTHY POOL HABITS IN 2017

Pool Life, Pool Workouts A backyard pool lets you improve personal health from your own home! But like any activity that requires discipline, you have to build up a...

7 WAYS A POOL CAN HELP YOU BUILD HEALTHY HABITS

Pool Parties, Pool Workouts, Swimming Pools A backyard pool is an incredible new addition by itself. But when you consider all of the healthy lifestyle habits it can bring, it becomes...

USING AQUA NOODLES: 6 EXERCISES TO DO IN THE WATER

Pool Life, Pool Workouts

WHAT IS AQUA PILATES AND HOW CAN YOU GET STARTED?

Pool Life, Pool Workouts Zumba, yoga, and many other fitness classes are quickly being adapted into the water. Pilates is the newest fitness trend finding benefits...

POOL EXERCISES AIMED AT BURNING FAT

Pool Life, Pool Workouts Owning a pool or swim spa doesn’t have to mean lounging around all the time. You can turn your Mesa backyard swimming pool into a place for...

AQUA YOGA: 8 POSES TO TRY IN YOUR POOL

Patio, Pool Life, Pool Workouts Aqua yoga is a growing fitness trend in Phoenix, Arizona and the rest of America. Its popularity makes sense. Yoga in the water has useful...

HOW YOU CAN TRAIN LIKE MICHAEL PHELPS

Pool Life, Pool Workouts, Spa Life We are less than a month away from watching Michael Phelps compete in an unprecedented fifth Olympics in his historic career. The most...

WHAT ARE THE HEALTH BENEFITS OF COLD WATER SWIMMING?

Pool Life, Pool Workouts, Swimming Pools Former NASA scientist Ray Cronise was watching Michael Phelps in the 2008 Olympics when the broadcast said Phelps consumed 12,000 calories...