The Pool Life

THE BEGINNER’S GUIDE TO BECOMING A GREAT SWIMMER

Pool Life, Pool Workouts, Swimming Pools Owning a swimming pool is a lot of fun. Learning how to actually swim can only enhance the experience. Far too many Phoenix residents and...

ADVICE ON SWIMMING FOR MOVING MEDITATION

Pool Life, Pool Workouts Our in-house fitness guru, Bridget Letizia, recently wrote a great article on Pick the Brain about how you can use swimming for moving...

TRY THE "SWIM LIKE AN ANIMAL" CHALLENGE

Pool Life, Pool Parties, Pool Workouts Alright, swimmers. You've mastered the breaststroke. You can freestyle like Phelps. What's next? The "Swim Like an Animal" Challenge,...

GETTING STARTED WITH WATER AEROBICS

Pool Life, Pool Workouts, Swimming Pools Finding the perfect exercise routine to fit your style, time constraints, and personal preferences can seem difficult at times. In order to...

DICE WORKOUT CHART: EVERYDAY POOL EXERCISES

Pool Life, Pool Workouts This chart provides a great overall workout, using well-known swim strokes and exercises. 

DICE-BASED SWIMMING WORKOUTS: AN INTRODUCTORY GUIDE

Pool Life, Pool Workouts Swimming provides one of the best total body workouts available. But as with all forms of fitness, variation is key to continued progress....