Owning a swimming pool is a lot of fun. Learning how to actually swim can only enhance the experience. Far too many Phoenix residents and..

Our in-house fitness guru, Bridget Letizia, recently wrote a great article on Pick the Brain about how you can use swimming for moving meditation...

Alright, swimmers. You've mastered the breaststroke. You can freestyle like Phelps. What's next? The "Swim Like an Animal" Challenge, that's what...

Finding the perfect exercise routine to fit your style, time constraints, and personal preferences can seem difficult at times. In order to create an..

This chart provides a great overall workout, using well-known swim strokes and exercises.

Swimming provides one of the best total body workouts available. But as with all forms of fitness, variation is key to continued progress. Knowing..